Your Postpartum Recovery & Wellness Kit.

Thoughtfully selected essentials to support your healing, comfort, and confidence — curated by the January clinical team.

Illustration of the open January welcome kit: a box holding a peri bottle, hydrogel breast pads, and a rolled abdominal binder.
Edition Spring 2026

01 · What's in your kit

Five essentials for the first weeks home.

Each item was chosen by our clinical team for the early postpartum — selected less for novelty than for what quietly does the job at 3am.

Illustration of a digital blood pressure monitor with an arm cuff.

01 Blood Pressure Monitor Clinical

Medline Digital Blood Pressure Monitor & Cuff

Your body is still doing important work after birth. Monitoring your blood pressure helps catch early signs of postpartum preeclampsia — a serious but treatable condition.

How to use

Check once daily (same time each day is ideal). Sit quietly for 5 minutes before measuring. Keep your arm at heart level.

When to pay attention

≥140SYS

Top number (systolic)

≥90DIA

Bottom number (diastolic)

If you see elevated numbers or feel off — headache, vision changes, or swelling — contact your provider.

Educational only. The information here is not a substitute for medical advice. For concerns about your blood pressure or postpartum symptoms, contact your healthcare provider or, in an emergency, call 911.

Record in app

Your readings sync to your care team automatically when logged in the Symptom Tracker.

Illustration of an upside-down peri bottle.

02 Peri Bottle

Frida Mom Upside Down Peri Bottle

Gentle cleansing without wiping protects sensitive, healing tissue — especially after tearing, stitches, or swelling.

How to use

Fill with warm water. Use while urinating, or after using the bathroom. Pat dry gently — no wiping.

Pro tip

Using the peri bottle during urination (not just after) can meaningfully reduce stinging in the first week.

Illustration of high-waisted postpartum underwear.

03 Postpartum Underwear

Frida Mom Postpartum Underwear

Soft, high-waisted, and designed to hold pads securely — without irritating sensitive areas.

How to use

Wear in the early postpartum days, especially with heavier bleeding. Pair with pads, cooling liners, or witch hazel wipes.

Good to know

Gentle support without pressure on your abdomen or incision — safe for vaginal and C-section recovery.

Illustration of a postpartum abdominal support binder.

04 Abdominal Binder

Frida Mom Abdominal Support Binder

Provides core support, improves posture, and can ease discomfort — especially after a C-section.

How to use

Wrap snugly, not tightly, around your midsection. Wear during the day for support. Remove at night unless otherwise directed.

Listen to your body

Support should feel stabilizing, not restrictive. If it feels tight or painful, loosen — or skip the day.

Illustration of hydrogel breast pads.

05 Hydrogel Breast Pads

Momcozy Hydrogel Breast Pads

Instant cooling relief for sore, cracked, or sensitive nipples — especially in the early days of feeding.

How to use

Place directly on clean, dry skin. Store in the fridge for extra cooling. Reuse per package instructions.

Extra support

If pain persists, consider connecting with a lactation consultant — your care team can refer you to one in-network.

Not in your kit — recommended

Companions we love, not included.

A few things our clinicians and members return to, worth considering as you settle into recovery. These are plain external links — no affiliate arrangements.

Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks, 250ml pump bottle.

Stretch Mark Lotion

Palmer's Massage Lotion for Stretch Marks

Supports skin elasticity and hydration as your body transitions after pregnancy.

How to use Apply daily to belly, hips, thighs, and breasts. Massage gently to promote circulation.
What to expect Stretch marks fade over time. This supports the process, not perfection.
Where to find it
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Questions about anything in your kit?

Message your Concierge team — a concierge team member will get back to you within 24 hours, usually faster.

Message Your Concierge Team